{"id":317,"date":"2021-05-27T20:32:08","date_gmt":"2021-05-27T20:32:08","guid":{"rendered":"https:\/\/iowamartialartswest.com\/?page_id=317"},"modified":"2023-03-14T23:57:28","modified_gmt":"2023-03-14T23:57:28","slug":"programs","status":"publish","type":"page","link":"https:\/\/iowamartialartswest.com\/programs\/","title":{"rendered":"Programs"},"content":{"rendered":"\t\t
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Our <\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Programs<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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We Offer Adult & Youth Programs<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A great workout and boost in confidence<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"<\/figure>

Jiu Jitsu<\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Muay Thai<\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Kickboxing<\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Boxing<\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Competitive MMA<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A total body workout<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Adults and kids can get a taste of competitive mixed martial arts (MMA), boxing, and kickboxing as a part of Team Bad Intentions at Iowa Martial Arts & Wellness Center.<\/div>\n

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MMA is a full-contact combat sport that allows striking and grappling \u2013 both standing and on the ground \u2013 using techniques from other combat sports and martial arts.<\/p><\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Other benefits include:
<\/u>\u2022\u00a0 A total body workout<\/div>
\u2022\u00a0 Rapid calorie burning
\u2022\u00a0 Self-defense skills
\u2022\u00a0 Enhanced self-confidence<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Jiu Jitsu<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Adults And Youth<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Take Jiu Jitsu classes for adults and children at Iowa Martial Arts & Wellness and reap the many mental and physical benefits of your workouts. In addition to learning important self-defense techniques, you’ll experience:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u2022  Increased flexibility
\u2022  Improved fitness, strength, and general physical conditioning
\u2022  Stress release
\u2022  Better concentration
\u2022  A boost to your self-confidence
\u2022  Overall improvement in wellness and mental focus
\u2022  Hone and maintain body consciousness<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Children can benefit from the life lessons and martial arts techniques taught in Iowa Martial Arts & Wellness Center’s youth classes. Like our adult classes, youth Jiu Jitsu offers many advantages to those who study it:

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\u2022\u00a0 Discipline
\u2022\u00a0 Behavioral and physical control
\u2022\u00a0 An excellent way to exercise and make new friends<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Become A Member Today<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our Programs We Offer Adult & Youth Programs A great workout and boost in confidence Jiu Jitsu Muay Thai Kickboxing Boxing Competitive MMA A total body workout Adults and kids can get a taste of competitive mixed martial arts (MMA), boxing, and kickboxing as a part of Team Bad Intentions at Iowa Martial Arts & […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/iowamartialartswest.com\/wp-json\/wp\/v2\/pages\/317"}],"collection":[{"href":"https:\/\/iowamartialartswest.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iowamartialartswest.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iowamartialartswest.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/iowamartialartswest.com\/wp-json\/wp\/v2\/comments?post=317"}],"version-history":[{"count":34,"href":"https:\/\/iowamartialartswest.com\/wp-json\/wp\/v2\/pages\/317\/revisions"}],"predecessor-version":[{"id":619,"href":"https:\/\/iowamartialartswest.com\/wp-json\/wp\/v2\/pages\/317\/revisions\/619"}],"wp:attachment":[{"href":"https:\/\/iowamartialartswest.com\/wp-json\/wp\/v2\/media?parent=317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}